The role of a personal trainer and group fitness instructor is to instruct, encourage, and evaluate clients’ progress. Whether you are training clients on an individual or group basis, you are partly responsible for their physical, cognitive, and emotional development, enabling them to achieve their fitness objectives. Your client’s experiences training with you are directly [...]

Learn the top three excuses for not exercising and how you can avoid them. You will join the group of persevering fitness enthusiasts who exercise all year long. 1. Lack of time. Sixty percent of people who don’t exercise report that they don’t have enough time to fit a workout in to their schedule. This [...]